ARE YOU READY TO FEEL MORE ENERGISED?

Are you struggling with tiredness, sugar cravings, headaches, problems sleeping, anxious feelings, high cholesterol or more weight than you want?

You’re not alone. The good news is that finding a solution is easier than you might think!

With simple steps and personalised support, you can transform your health and well-being. Let’s start on this journey together!

Healthy Life Approach

If you experience afternoon energy slumps, have put on a few pounds that you can’t get rid of, have high cholesterol or are living with pain or anxiety - it’s easier than you think to optimise your health.

Change does not have to be hard or cause us to grit our teeth. Small consistent changes can have a bigger impact than you think and transform your energy, vitality, your positivity and enthusiasm.

Support

I’m here to support you on your journey. I have helped many people make changes. I can help you with shopping lists, easy cooking options, simple hacks to help you enjoy life and achieve your goals.

What You Get:

Transforming your health and wellbeing is based on simple flexible approach where we work on the 80/20 principle. When we are consistent for most of the time, we can be flexible and adjust to the changes that life presents us with.

Mind your Healthy Life can help you achieve your full potential and live with passion and purpose.

Private Consultation - What You Get

Every person is different with unique challenges and priorities. That’s why I take the time to get to know you and your health journey.  I work on identifying the root cause of your challenges, not just addressing the symptoms - we go deeper to discover at a cellular level what is leading to your health imbalance.  I develop a program unique to you - not a generic list of items you can read online that cuts through the noise.  Here’s what you get:

  • 1:1 deep dive consultation to tell me all about your health.

  • Option to test for food intolerances or hormone/ gut imbalances.

  • A unique plan tailored specifically to you.

  • Guidance for shopping, cooking and recipes.

  • Links to supplements and foods.

  • Online resources for further listening and reading.

  • 1:1 check-in at week 2 and week 6.

  • Ability to contact me when you need a boost.

“The body has an amazing ability to heal itself”

3 Ways To Work With Me

Book a Discovery Call for Free

If you are interested in optimising your health but don’t know where to start this is where to start. Let’s talk about your concerns.

One Issue Deep Dive

By booking a full nutritional consultation, you’ll gain personalised insights tailored to your unique needs and lifestyle. Together, we’ll explore key strategies to enhance your health.

Full body Nutritional Consultation

If you have one underlying issue that’s causing your stress and frustration, this option will help with a program that can address your challenges.

Contact Me

The Latest From Social

It was interesting to hear Dr Friedman talk about how migraine alters from decade to decade. It's a life long condition that changes as we change. Reach out to me if you'd like to book a call to find out how a personalised plan could help you lower y
The concept of pain and the brain is a concept that makes more sense to me as time goes on. It's a way of thinking that I had to grow into and it has taken me a loooong time. Please reach out if you've any questions about this post. I'm here to help
Interesting thoughts alright - I think we all intrinsically know exercise is good for us but it's so difficult to do. Here's the science behind why it helps migraine. Thanks to @migraineworldsummit for the opportunity to listen to these wonderful tal
I was absolutely fascinated about this topic. I've been curious about this aspect of pain for a long time so it was lovely to hear someone else verbalise what can be achieved. Thank you @alantgordon and @migraineworldsummit. #migraine #migraines #mig