Reduce Your Migraine Days

Do you feel that migraine is like dark cloud of anxiety hanging over you? Have you tried every fad diet - cut out cheese, red wine & chocolate but nothing works.

I can help you.

I can help you reduce your migraine days & break free from fear of the next attack. I can help lower brain fog dizziness and lethargy, so you can regain control of your life.

Imagine a different way:

•   Imagine being able to live without anxiety over when the next migraine will strike, 

•   Imagine enjoying a greater variety of foods, 

•   Imagine having the ability to travel when or where you want and not losing days to pain and frustration. 

Here’s what you get when you work with me:

You may be asking yourself, why is this different to everything I read online?

1. Personalised Assessment

Phase one starts by identifying the elements that are contributing to your migraine. We will go through each body system learning how each organ is working towards your overall health. In addition, we will explore your diet, sleep, stress, hydration, and work-life balance.

2. Holistic Plan

In phase two, you will receive a personalised plan. This is not a list of generic diets or tips that you can read online - this plan is tailored specifically to you. It will focus primarily on nutrition, lifestyle and supplementation. But, added to this, we will address sleep, stress, mindfulness and talk about any tests that could be done.

3. Support

Phase three focuses on support. A check in at week two and week six means there’s someone there to share your journey and walk with you through the difficult times. Finding out what’s working and what’s not, means the plan is adjusted in real-time based on your own personal reaction. The final check in at 12 weeks looks at what how you can sustain your achievements for life.

Testing

Genetic, hormonal, microbiome or food intolerance tests give insight into what is happening at a cellular level in your body. They can often provide the missing link that helps connect the dots between your symptoms and your health.

Mind My Migraine can help you:

•   Significantly lower the number of days of chronic pain,

•   Identify the triggers that initiate a headache and expand the foods you can eat,

•   Increase your threshold for exercise,

•   Help you feel energised, more vibrant and resilient,

•   Reduce the brain fog and exhaustion that follows a migraine,

•   Lower the pain and symptoms that come with your monthly period,

•   Reduce your anxiety and worry.

Contact Me.

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